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retreat

Winter Urban Retreat

As we emerge from the hustle and bustle of the Winter Holiday season, taking a day to slow down and reset is possibly the best gift we can offer ourselves and those around us.

Our yoga practice is a way for us to both rejuvenate and energize, physically and mentally. In this one day retreat we will step back from the busyness and get reacquainted with the calm steadiness that we cultivate through breath, movement and stillness.

Starting with a 2h practice, we will build heat through pranayama and a slow strong vinyasa practice – easing tension and boosting energy. Transitioning into reflection, and closing with a loving-kindness guided meditation and a sweet savasana. A 60 minute break gives us time to nourish our bodies with a fresh delicious juice delivered from The Juice Merchant, and home-made healthy treats.

We will round out our day by slowing down with a gentle vinyasa flow to land and settle, and finish with a yin flow to invite in stillness and calm.

We are delighted to be joined by local acupuncturist Dana Ellis, who will offer an optional mini acupuncture treatment to complete this day of rejuvenation.

Suitable for all levels.

Cost $100

https://www.facebook.com/events/274435176559251/

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