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restorative yoga

Kids Yoga for ages 10-13 yrs. old

Tweens will practice yoga poses, partner poses, challenging poses, breathing exercises and mindful activities . They will learn techniques to help their bodies become healthier, stronger and more relaxed. They will be provided with tools to help them cope with the stress and confusion, navigate through the pressures academically, socially and emotionally and get a deeper understanding of themselves. Classes will include yoga and mindful games, restorative yoga and always end in relaxation.


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