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healthy diet

Nutrition Workshop

We’re here to help revamp your healthy habits for 2019! Kristen Kochenour from Healthy Bites Nutrition and Consultation will be hosting a workshop Saturday Jan, 12 at 2pm! She will be providing advice on the best foods and drinks for pre/post workout, while also laying out steps to change to a more sustainable healthy diet. This is a great workshop to attend if you are doing or considering joining the Transformation Challenge!

https://www.facebook.com/events/286680708867307/

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